Health Benefits of Masturbation for Women and Men

Here are masturbation tips to consider:

Book some alone time. You aren’t going to be able to get in the mood if you are worried about someone walking in or being interrupted by a ringing telephone. Wait until you have plenty of time to yourself and you know you will not be disturbed.

Stimulate the senses. Take a hot bath, light some candles or play some music. It might feel silly to romance yourself, but it can help you to get relaxed and in the mood, especially if you have never masturbated before.

Use a sex toy. Whether you are a man or a woman, sex aids can greatly help to increase your sexual pleasure when it comes to intercourse, foreplay, or masturbation. Sex toys aren’t just for singles, either! In fact, women who are in relationships are the most likely to use and own sex toys. And, 60 percent of women who masturbate report using a sex toy to help reach gratification.

Practice makes perfect. It’s okay if you don’t reach orgasm right away. Practice makes perfect, especially when it comes to learning your own sexual response. Nor should you feel embarrassed about masturbating on a regular basis! One in five women report masturbating at least once a week … so go ahead, get practicing!

Don’t make orgasm the end goal. Most of us tend to think of sex (and masturbation) as a means to an end — to reach orgasm. However, sex (whether it is with yourself or someone else) shouldn’t be goal-oriented or stressful. Don’t make orgasm a must every time, especially if you are new to masturbation. Try to get in touch with your body and discover what types of touches you enjoy. Stay present and connected to your body, and let orgasms happen rather than trying to force them.   
   
Masturbate with your partner. Masturbating with your partner is not only highly erotic, but it can also help you both to learn more about the other’s sexual response and desires. It will give you a hands-on look at what drives your partner wild and how you can best pleasure him.